Health can be monitored in numerous ways and is often broken down into a series of statistics and diagnoses that do not usually offer the best image of what looks like a perfectly balanced body and mind. Although modern-day western medicine has brought many significant and life-saving developments, the silo-based c http://miura-seikotsuin.comhealth approach is one of Western medicine’s downfalls. It looks at the body in parts and bits of individual symptoms rather than the whole structure. That is why holistic health is essential. We have to help the body achieve its maximum fitness level in the physical, spiritual, and emotional sense.

 

What Is Holistic Health?

Holistic health is defined as a healing method that looks at the whole person: body, mind, and spirit. This form of holistic healing also includes various alternative and complementary healthcare treatments that may overlap with advanced western medicine but go beyond the unique treatment of symptoms to help much more than just the body. There are several alternative approaches in healthcare that are mostly used in the field of holistic health:

  • Massage
  • Herbalism
  • Mediation /Yoga
  • Acupuncture
  • Reiki
  • Personal training
  • Physiotherapy

An individual is much more likely to achieve wellness at a deeper level when all of these complementary treatments come together for natural holistic healing, making for a happier and truly healthy living style.

While people live longer today, they often experience chronically high levels of stress and depression. Eat foods that are nutrient-depleted and exposed to hundreds of chemically toxic materials through the air, water, and everyday personal care products. Thus, to say that holistic health is essential would be an understatement. The modern-day healthcare industry has failed for those living with chronic illnesses and undiagnosable symptoms. It is time for a

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