Understanding Self-Esteem
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What is Self-Esteem?
Self-esteem is essentially your overall subjective emotional evaluation of your own worth. It is the decision made by an individual as an attitude towards the self. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame.
The Self-Esteem Spectrum
Your self-esteem can range from high to low. Those with high self-esteem generally feel confident and see themselves as competent, while those with low self-esteem often view themselves as inadequate and unworthy. According to the National Association for Self-Esteem, individuals with healthy self-esteem are more likely to pursue challenging tasks and maintain resilience against adversity.
The Consequences of Low Self-Esteem
Psychological Impacts
Low self-esteem can imprison an individual in a cycle of persistent negative thoughts, leading to severe emotional distress. It can manifest as a constant feeling of not being good enough, accompanied by a hyper-awareness of perceived flaws and a dread of judgment from others.
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Decision-Making and Relationships
The impact extends beyond internal turmoil. A
